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      Hazelnuts may be one of the most preferred dried nuts in the world. They are used as an ingredient in many treats such as chocolates. In addition to this, they are also a popular ingredient in some popular cuisines. All these are because they are packed with nutrients and offer numerous health benefits.

      You can supply all kinds of hazelnut products in this category from any part of the world. However, if you would like to learn more about these tasty snacks, we recommend you keep reading! Below, you are going to find plenty of valuable information, which will emphasize the importance of these healthy snacks.

      What Are the Benefits of Hazelnuts?

      Hazelnuts are important dried nuts that offer plenty of health benefits to people of all ages. For example, they are great sources to boost your immune system. The nut itself and all its derivates such as oil are rich in Vitamin E. This helps them to offer extra protection from colds, fever, blood circulation problems, and other diseases.

      They also contribute to brain health while reducing the risk of diabetes. Additionally, they are popular for reducing cholesterol levels in the body. Since they are rich in dietary fibers, they can help you to treat and prevent constipation. Of course, they can also keep you full for longer times to help you in your weight loss plans.

      What Does Hazelnuts Do for Your Body?

      Hazelnuts can significantly boost the quality of life of their consumers. However, you need to consume these dried nuts on a regular basis to enjoy their benefits. Because they are rich in Vitamin E, they are perfect for skin health. Another content of these dried nuts is Vitamin B6.

      This vitamin can boost nerve health in your body and help you to improve your reflexes. Thanks to their phytochemicals, they can also contribute to mental development in children. If you often suffer chronic pain, consuming these snacks regularly can also relieve your pain slightly.

      How Many Hazelnuts Can I Eat in a Day?

      Although you can enjoy as many hazelnuts as you want as a treat, you should avoid overconsumption. Overconsumption may not be a problem when you enjoy these healthy snacks once in a while. On the other hand, if you are going to include them in your diet, then you need to be careful.

      Experts do not recommend consuming more than one portion daily. One portion roughly equals 6 or 7 hazelnuts. It is important to note that these snacks are high in fats, proteins, and dietary fibers. Regular overconsumption can lead to unwanted results for many people.

      Is Hazelnuts Good to Eat Daily?

      Indeed, hazelnuts are good to eat daily. In fact, you can enjoy numerous health benefits when you consume them regularly. This is why it may be a good idea to provide them for your children. These healthy snacks can support their physical and mental development.

      As you can enjoy these delicious snacks alone, you can also use them in your recipes. Another great way to use these snacks is seasoning. You can sprinkle some hazelnut on your salads or desserts, depending on your preferences. We highly encourage you to include them in your diet daily to enjoy their health benefits.

      Do Hazelnuts Help Lose Belly Fat?

      This is a bit tricky question because the portion you are going to consume regularly matters a lot. Whether you are trying to gain weight or lose belly fat, hazelnuts can be a great choice for this purpose. It all depends on the portion you are going to consume.

      If you consume them regularly in moderate amounts, they can easily help you to lose belly fat by keeping you full for a longer time. However, when you overconsume them, they can help you to gain weight as well. This is why, if you are serious about your weight problems, you may want to consult a professional.

      How Many Hazelnuts Can You Eat a Day on a Diet?

      The number of hazelnuts you can consume per day varies on different factors. However, six to seven hazelnuts are recommended for daily consumption for an average person. Considering that you are on a diet, depending on your diet type and the purpose of your diet, you can consume more or less.

      However, regardless of your purpose or type of your diet, including these dried nuts in your diet will be highly beneficial for your health. As Palancı, we only offer premium quality hazelnuts that you can enjoy on any occasion. Do not forget to check out the wide product range before you place your order.